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[Podcast] Who Really Runs Our Healthcare?

8/10/2025

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The truth about the healthcare industry
Welcome back to this week's post, where we're sharing an eye-opening exposé on who really runs our healthcare. (Hint: It's not doctors!)

This fascinating interview with Functional Medicine Doctor, Mark Hyman, and pharmaceutical whistleblower, Brigham Buhler, reveals dark truths and unsavory tactics that have been intentionally keeping the American consumer far sicker than you might realize - all in the name of corporate profits. 

There's a reason why so many Americans are overweight, suffer from chronic disease, and exhibit both physical and mental disorders far beyond what should be normal among a healthy population. And it's not just related to our food supply - although as we have discussed at length, that is, of course, part of the problem. The other part is far more insidious, as it is not an accidental byproduct of an "efficient" food system gone awry - it's an intentional strategy. 

Tune in below to find out just how deep the healthcare rabbit hole goes...


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The Basics of Gut Health: Understanding Your Digestive System

7/20/2025

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Gut health and the digestive system
We are back from our lovely vacation in Minnesota (which was actually glorious weather this year!) and this week, I've got another installment in our gut health series for you.

This time, we're taking a comprehensive look at the entire digestive system, as only by fully understanding how this important system works can you properly manage your gut health, which, as we've discussed before, is so important to just about every other facet of your overall health.

So let's take a deeper dive into how you digest your food, the different stages of digestion, what foods support your gut health (and what foods to avoid), other factors that impact your digestion and your gut health, and more! 


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[Podcast] Rethinking ADHD: A Functional Medicine Approach to Focus, Energy, & Emotional Health

6/15/2025

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ADHD and gut health
I'm back this week with a podcast episode from my favorite functional medicine doctor. This episode is a timely one, as it addresses one of the most common mental health disorders we are seeing in the modern world right now, but it also examines some of the links between this issue and gut health, which we've been talking a lot about lately here on the blog.

As we have discussed, it turns out that gut health impacts almost every other aspect of our health, including our brain function. If you or someone you know suffers from ADHD, it might be worth taking a closer look at this connection.

Check out the podcast episode below to learn more about how gut health could impact the development (and treatment) of ADHD at all ages.


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Understanding the Role of Inflammation in Gut Health + Natural Solutions & Remedies

6/8/2025

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Inflammation and gut health
We're back this week with another post in our ongoing gut health series, and this week, we're tackling a hot topic  - literally! Chronic gut inflammation is often the root cause of digestive issues and can affect overall health, mood, and immune function.

When your gut isn't happy, chances are the rest of your body isn't either. From digestive discomfort to fatigue and even mood changes, poor gut health affects how you feel every day. At the core of many gut issues lies inflammation – a natural response gone awry that can silently damage your digestive system and overall wellbeing.

Understanding gut inflammation is the first step toward healing it naturally. Tryon Medical Partners shares that there's a strong connection between your gut and brain, with inflammation playing a central role in this relationship. By addressing the root causes of inflammation through natural means, you can restore balance to your digestive system and improve your overall health without relying solely on medications that often treat symptoms rather than causes.

The good news? Nature provides numerous effective remedies for calming gut inflammation. From anti-inflammatory foods to lifestyle modifications, you have many options to support your body's natural healing processes. Let's explore what's really happening when gut inflammation occurs and how you can address it with evidence-based natural solutions.


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[Free Masterclass] Learn How to Avoid Memory Loss & Enhance Brain Health

6/1/2025

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Brain Breakthroughs masterclass
 Your brain is the control center of everything you think, feel, and do — yet most of us don’t know how to keep it healthy, sharp, and strong.

If you’re like millions of people concerned about memory loss, mental fog, or long-term cognitive decline, there’s good news: The power to protect your brain is in your hands — and it starts with knowledge.

This month, I'm excited to share the Brain Breakthroughs Masterclass, a free online event hosted by Food Revolution Network’s Ocean Robbins and featuring world-renowned neurologists Drs. Dean and Ayesha Sherzai, co-directors of the Alzheimer’s Prevention Program at Loma Linda University. These pioneers in brain science have stepped away from the pharmaceutical world to bring you practical, research-backed strategies that could radically change your brain’s future.

You’ll discover the four most dangerous brain myths holding people back from real progress, and learn ten of the most exciting scientific breakthroughs in cognitive wellness today.

Whether you're noticing small slips in memory, struggling with focus, or simply want to age with a clear, energized mind — this free masterclass is your opportunity to take charge of your brain health in ways most doctors aren’t talking about.

Learn more below, or head on over and register here for free access to the class. 


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5 Common Gut Health Myths: Separating Fact from Fiction

5/11/2025

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Gut health myths
I'm back this week with another installment in our Gut Health series, and this time, we're debunking some common myths around the topic.

Gut health is a hot topic these days, and for good reason. Our gut, often referred to as the "second brain," plays a crucial role in our overall health. Yet, with the surge in interest, numerous myths and misunderstandings have inevitably crept into the conversation. It's time to separate fact from fiction to empower you with the right knowledge to take control of your own gut health.

Below, we share the truth about several common gut health myths about probiotic supplements, gluten-free diets, detox diets, pooping, and more!


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The Effects of Stress on Your Gut Health: Symptoms, Signs & Solutions

4/13/2025

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Impacts of stress on gut health
We're back this week with a new post in our Gut Health series, and this time, we're talking about the impact of stress on gut health.

As you probably already know, chronic stress can impact numerous areas of our health in negative ways, and the gut microbiome is no exception. In fact, there is some indication that, due to the gut-brain connection, stress may especially affect the health of your gut.

Let's take a closer look at this aspect of gut health, and what you can do to keep chronic stress (which is highly common in modern life) from wreaking havoc on the health of your gut.


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[Podcast] How to Hack Your Biology for a Longer, Healthier Life

3/16/2025

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Biohacking for a healthier life
What if your life expectancy wasn’t a mystery—but something that could be predicted with startling precision?

That's the topic of today's podcast episode with Dr. Mark Hyman and Gary Brecka, a human biologist and former mortality expert.

I found this one of the most fascinating episodes I've seen in a long time - partly because I work in the financial world, so I have a lot of knowledge with how life insurance companies work (as well as several of my own policies) - and it was so interesting to hear how much detailed data goes into determining life expectancy.

Having gone through the testing myself, I am familiar with how detailed these reports are, and it's discouraging to realize that doctors don't typically collect anywhere near this much information before making a patient recommendation. As Brecka implies, if they did, the entire field of medicine would be completely different, and I'm willing to bet our health as a nation would be as well...


Check it out below to learn how your mortality is determined, and what you can do (easily and cheaply) to increase your longevity - even without all the special "gadgets" they discuss.


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How to Improve Gut Health with Prebiotics

3/9/2025

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Prebiotics and gut health
I'm back today with another episode in our gut health series! Last month, we discussed probiotics and their role in gut health. Today, I want to talk about a lesser-known aspect of gut health support: Prebiotics.

Prebiotics are non-digestible fibers that feed beneficial gut bacteria, supporting a balanced microbiome. They work best when combined with probiotics, creating a "synbiotic" effect for optimal gut health.

While you can buy probiotic supplements as well as enjoy a variety of probiotic foods, prebiotics are really best when consumed as a whole food. Fortunately, there are lots of tasty and inexpensive options out there! (You're probably already eating many of them.)

Below, we will discuss some of the best prebiotic foods, as well as some tips for incorporating more prebiotics into your diet for a healthier gut.

Let's dive in and explore how prebiotics can play an important role in enhancing your gut health.


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[Podcast] Unveiling the Truth About Heart Health & Statin Drugs

2/16/2025

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Truth about cholesterol podcast
As we just celebrated Valentines' Day, I thought this would be a good time to share some game-changing information about heart health!

We've talked at length before about statin drugs here on this blog, but don't take my word for it - many of today's leading health experts and Functional Medicine doctors are saying the same thing...

When it comes to heart health and longevity, not only are statin drugs not all that useful, they may even cause more harm than they do good.

In this episode of The Doctor's Farmacy, Dr. Mark Hyman interviews a renowned cardiologist about the truth about heart health and statin drugs. This is a very eye-opening interview, so be sure to check it out below - especially if your doctor has prescribed a statin, or someone you love is taking one.


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    About the Author

    Rose Sarko grew up on a farm in the Ozark mountains learning about healthy living, sustainable organic gardening, and the important connections between the natural world and humanity. Over the past 10+ years, Rose has devoted more and more of her life to learning about health as a holistic system, rather than a static approach to specific illnesses. Rose is of the belief that all parts of the body and mind, just like all parts of the natural world and human society, are connected in an integral way, and learning to work with the entire system as a whole is the best way to true health. She is a Certified Life Coach, and currently lives in Ohio with her husband, 2 barn cats, and a small flock of chickens on their 5-acre homestead.



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