This week, I've got the next episode in our Gut Health series for you. Last time, we discussed the gut microbiome and how it impacts your health. Today, we're going to look at some of the most common signs of an unhealthy gut, and share some tips and strategies for restoring the balance to your gut bacteria.
As modern medicine is finally recognizing, the health of your gut microbiome is inextricably tied to your overall health, impacting everything from heart health to obesity, to mental health and addiction. This makes your gut arguably one of the most important factors to consider when addressing just about any health concern.
Unfortunately, far too many people suffer from imbalances in the gut, leading to all sorts of common maladies and health disruptions. However, since modern medicine is relatively new to the area of gut health, the signs of an unhealthy gut are often overlooked during routine visits to the doctor.
Here are some of the things you should watch for, in order to take charge of your own health and be aware of what's going on inside this important area of your body.
As modern medicine is finally recognizing, the health of your gut microbiome is inextricably tied to your overall health, impacting everything from heart health to obesity, to mental health and addiction. This makes your gut arguably one of the most important factors to consider when addressing just about any health concern.
Unfortunately, far too many people suffer from imbalances in the gut, leading to all sorts of common maladies and health disruptions. However, since modern medicine is relatively new to the area of gut health, the signs of an unhealthy gut are often overlooked during routine visits to the doctor.
Here are some of the things you should watch for, in order to take charge of your own health and be aware of what's going on inside this important area of your body.
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